EMAIL ME MY PROGRAM

Begining on the 1st of April, a unique fun and personalised program sent to your e-mail with video demonstration of exercises, and instructions, describing the full 30 - 45 min workout . Each workout will be different, with a specific theme and different exercises. Before you begin, you will need to fill out an exercise screen form and send it back to my e-mail.

This is a convenient option, with regard's to time zone differences, for a motivated individual who requires minimal communication, someone working odd shifts, or just needs to be kept accountable for their workouts. If you want to you can also record your workout and send it back to me. I will respond with feedback, movement correction (if required) and other general comments. You may choose to continue with a particular workout for a week or two, if preferred, or have a new one sent each time "completely your call".

It is your responsiblity, to provide honest details and ensure you are in good health and not suffering from any muscular skeletal  injury or health condition, prior to partaking in these workouts. Once you complete the workout you can either record your session and send it back to me for feedback, or if you are confident you are getting through it o.k and are motivated enough just an e-mail, or send a text message to let me know how you are getting on.

Please click on the link and fill out the Pre-Exercise Screen form, send it back and let's get started.

• Full personalised workout - sent through e-mail - NZ $30.00.

Pre-Exercise Screen Form