Fab n Functional Fitness is based in Napier in the Hawkes Bay, catering to individuals who don't want to train in the fitness centre environment (train at home). If you don't have the time or prefer a more individualised approach to your fitness goals, whatever the reason, you will be surprised at what can be accomplished in the space of an office, home, or outdoors.

By all means have a look around and read some of the articles in the links section that you may take an interest in. If you are new to the subject of health and fitness, then I hope something will inspire you to take action and become more familiar with what you could do, to make that vital change in your life, that procrastination often gets in the way of.

It may be something as simple as becoming more physically functional on a daily basis. Physical and healthy changes should become a routine way of life, if you want to change the way you look and feel. Best of luck getting and staying in shape, it can be done, if it is done the right way.

The best fat loss equipment you can get is your own body - not the fancy equipment on home shopping!!

Mobile Mini Bootcamp Style Workouts - (3-6 people)
When we think of boot camps, we start to generalize and imagine tough and harsh conditions, keep in mind boot camp simply refers to motivation. Get a group of 3 or more friends together with the same goals and have some fun getting in shape. Workouts can take place in the yard, garage, on the beach or the park (weather permitting). The right nutrition plan, with this style of training is the only way to go. (every single workout is different)

Cost: ($10 per person)

Henry Hill School Bootcamp/Circuit Training

These ongoing classes hold about 12-15 people. Workouts are a mix of interval/cross training curcuits, utilising martial arts, resistance bands, medicine balls, Swiss balls and other equipment. Classes are:

Monday: 6.15 pm

Wednesday :6.15 pm

Friday: 6.00 pm

Saturday morning: 9.30 (starting soon)

Cost: ($10 per person)

Workout time approx 90 minutes

Mobile One On One Personal Training

60 minute workouts for fat loss, strength, sport specific and conditioning at your home, on the beach or anywhere you feel is a suitable location for you.

Cost: ($20 Napier area) - ($25 Hastings Havelock area)

Welcome to Fab n Functional

Mobile One On One Personal Training